PHASEmpowerment 7.116.0

Fitness and Nutrition Coaching service tailored for busy women aimed at losing body fat and improving overall well-being through the establishment of healthy habits.

Discover the PHASEmpowerment App, your ultimate tool to access customized workout plans designed to help you achieve your fitness and health objectives efficiently. With this app, you can easily monitor and follow your workout routines, nutrition intake, lifestyle practices, measurements, and results – all under the guidance and support of our Head Coach, Janelle Ahrens.

Key Features:

• Access proven workout plans by our expert Janelle
• Track workouts and receive 5 new exercises every week
• Follow exercise and workout videos for easy implementation
• Attend live workout sessions with Janelle for real-time motivation
• Monitor meals and improve dietary choices
• Efficient meal prep tools to meet your calorie targets (includes recipes, instructions, and video guides)
• Stay accountable for daily habits
• Establish health and fitness goals with progress tracking
• Earn milestone badges for personal achievements and habit consistency
• Instant message your coach whenever needed
• Join digital communities to connect with individuals sharing similar health aspirations for added support
• Keep track of body measurements and progress through photos
• Receive push notifications for scheduled workouts and activities
• Effortlessly sync your Apple Watch to manage workouts, steps, habits, and more directly from your wrist
• Connect with various wearable devices and apps such as Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to track workouts, sleep patterns, nutritional intake, body statistics, and composition

You can access basic features of the app for general use. Additionally, personalized High Ticket Coaching opportunities are available upon request for further tailored support.

Janelle Ahrens Credentials:

• Certified Personal Trainer by Expert Rating Personal Trainers
• Specialized in Pre and Post Pregnancy Fitness
• Certified Weight Loss Expert by Registered Dietitian Garrett Serd
• 3 years of experience as a group fitness instructor
• 5 years of expertise as an online wellness coach focusing on women's well-being

Create a life you truly cherish, starting right now!